lilygos's Journal, 15 March 2021

197.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 88.34g | Prot: 97.21g | Carb: 355.54g.   Breakfast: Honey , White Bread , Crazy Richard's 100% Natural Creamy Peanut Butter, Apples . Lunch: Butter , Green Giant Klondike Medley Petite Potatoes, Sea Cuisine Honey Chipotle Salmon, Fruit Salad. Dinner: Larabar Chocolate Chip Cookie Dough, Kroger General Tso Stir Fry Sauce, No Name Mixed Vegetables, Skinless Chicken Breast, White Rice. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Snyder's of Hanover Pretzel Sticks, Sabra Olive Tapenade Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Nutella Hazelnut Spread, 0 popcorn, Black Forest Gummy Bears. more...

2494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...