photographermarkus's Journal, 15 March 2021

170.2 lb Lost so far: 12.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 65.71g | Prot: 51.33g | Carb: 225.45g.   Breakfast: Kirkland Signature Organic Orange Juice, Kirkland Signature Omega-3 Fish Oil, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Chiquita Banana, Kirkland Signature Krill Oil, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Vitamin D3, Metamucil Fiber Capsules, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Trader Joe's Organic Strawberries, Tap Water, Nature Made Magnesium 250mg, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots , Whole Foods Market Organic Cubed Sweet Potatoes, Colavita Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, 365 Chopped Walnuts, Arugula Lettuce, Calavo Avocado. Dinner: Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Strawberries, Flaxseed Seeds , Metamucil Fiber Capsules, Almond Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Best Perfect Whey Protein. more...

2653 kcal

Activities & Exercise: Apple Health - 24 hours. more...