Weigh In record (no journal entry) for 04 December 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2013:
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1614 kcal
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Fat: 62.94g | Prot: 62.34g | Carb: 178.58g.
Breakfast: Twinings English Breakfast Tea, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Fried Rice, P.F. Chang's Shanghai Shrimp with Garlic Sauce. Dinner: Cooked Broccoli, White Table Wine, White Rice, Salmon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Dr. Pepper Diet Dr. Pepper (Can), Cranberry Orange Relish, Egg Nog Cream Cookies, Swiss miss K-Cup hot chocolate, Water. more...
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gaining 3.5 lb a week
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