bama66's Journal, 25 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 82.37g | Prot: 63.64g | Carb: 246.22g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Dinner: Green Snap Beans, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Nature Valley Sweet And Salty Almond, Smokehouse Almonds, Smokehouse Almonds, Instant Oatmeal - Maple and Brown Sugar. more...

2838 kcal

Activities & Exercise: Exercise machine (fast) - 8 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 52 minutes, Desk Work - 9 hours. more...