Weigh In record (no journal entry) for 04 December 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2020 kcal
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Fat: 65.68g | Prot: 136.50g | Carb: 164.22g.
Breakfast: Jif Peanut Butter, Banana, Kaizen Whey Isolate - Vanilla Ice Cream, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Cheese Shaved, Grapefruit, Clover Leaf Seafood Lemon & Pepper Tuna Salad Kit, Organics Edamame. Dinner: Kraft 100% Parmesan Cheese Shaved, Red Table Wine, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti, Black Diamond Mild Cheddar Cheese. Snacks/Other: Connoisseur Brandy Beans, Fibre 1 Peanut Butter Chocolate Bar. more...
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2886 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 3 hours and 38 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 32 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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losing 1.4 lb a week
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