Weigh In record (no journal entry) for 15 March 2021
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1518 kcal
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Fat: 54.88g | Prot: 53.26g | Carb: 173.97g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Baguette, Egg. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Tea with Milk, Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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