Weigh In record (no journal entry) for 15 March 2021
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1755 kcal
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Fat: 69.11g | Prot: 66.64g | Carb: 213.86g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Barbunya, Karışık Yeşil Salata, Kiraz Domates, Salatalık (Soyulmuş). Snacks/Other: İçim Yarım Yağlı Süt, Züber Çilekli ve Çikolatalı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1976 kcal
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Activities & Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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