Weigh In record (no journal entry) for 14 March 2021
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2311 kcal
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Fat: 94.22g | Prot: 132.46g | Carb: 259.95g.
Breakfast: Trader Joe's Organic Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Tap Water, Whole Earth Stevia, Trader Joe's Organic Strawberries, Premium Gold Organic Golden Omega Flaxseed, Dole Bananas, The Sirtfood Diet Green Juice. Lunch: Metamucil Fiber Capsules, Mission Avocado, Trader Joe's Organic Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Skinless Chicken Breast, Mozzarella Cheese, Red Onions, 365 Chopped Walnuts, Arugula Lettuce, Whole Foods Market Organic Cubed Sweet Potatoes, The Sirtfood Diet Green Juice. Dinner: Amazing Grass Green SuperFood Drink Powder, Almond Butter, Trader Joe's Organic Strawberries, Nature's Best Plant-Based Protein, Metamucil Fiber Capsules. more...
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losing 5.6 lb a week
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