Weigh In record (no journal entry) for 13 March 2021
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1870 kcal
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Fat: 68.46g | Prot: 40.48g | Carb: 277.50g.
Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia, Vitafusion Men's Complete Multivitamin, Kirkland Signature Krill Oil, Trader Joe's Organic Orange Juice, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Nature Made Vitamin C, Dole Bananas, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Tap Water. Lunch: Metamucil Fiber Capsules, Tap Water, Nature's Way Sambucus Gummies, The Sirtfood Diet Green Juice. Dinner: Merlot Wine , Metamucil Fiber Capsules, Goli Apple Cider Vinegar Gummies, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Metamucil Fiber Capsules, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Tuna, 365 Organic Walnut Halves & Pieces, Arugula Lettuce. more...
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gaining 11.2 lb a week
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