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Nice drop from yesterday. Slow progress but getting there! There’s a snowstorm going on so today will be spent on the treadmill and taking an obe barre class.
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1587 kcal
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Fat: 55.88g | Prot: 67.75g | Carb: 221.32g.
Breakfast: Kashi Go Crush Peanut Butter, Silk Pure Almond Milk - Original, Trader Joe's Fully Cooked Long Grain Brown Rice, Deep Fried Soybean Curd, Ginger , Cucumber (with Peel) , Pineapple. Lunch: Mashed Potato. Dinner: Field Roast Mexican Chipotle Sausages, Cooked Mushrooms (from Fresh), Mashed Potato, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Back to Nature Cracked Black Pepper Harvest Whole Wheat Crackers. more...
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losing 12.6 lb a week
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 Comments
very nice numbers. couple squalls here as well.
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kelak's weight history
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