rossing15's Journal, 14 March 2021

161.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 59.08g | Prot: 72.64g | Carb: 78.86g.   Breakfast: Compliments Whole Baby Carrots, Dairyland Sour Cream. Lunch: Tostitos Mild Salsa, Pepsi Pepsi Mini, Kraft Marble Cheese Shredded, Dempster's Tortillas Original, Chicken Breast, Old El Paso Fajita Seasoning. Dinner: Compliments Breakfast Sausage , Fried Egg. more...

2026 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...