Weigh In record (no journal entry) for 14 March 2021
|
216.6 lb
Lost so far: 28.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
1446 kcal
|
Fat: 76.78g | Prot: 76.49g | Carb: 116.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pace Chunky Salsa Medium, Pam Canola Oil Spray (Original), Egg. Dinner: Pace Chunky Salsa Medium, Compliments Extra Lean Ground Chicken, Kraft Calorie Wise Rancher's Choice, Corn, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce. Snacks/Other: Banana Bread, Almonds, Ratatouille, Wasa Sourdough Rye, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) . more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|