Weigh In record (no journal entry) for 14 March 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2469 kcal
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Fat: 97.61g | Prot: 105.33g | Carb: 295.19g.
Breakfast: Lender's Plain Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, White Rice. Dinner: Coca-Cola Classic (20 oz), Cheddar Cheese , Bagel, Mayonnaise, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Coffee, Coffee, Little Debbie Mini Powdered Donuts. more...
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gaining 3.0 lb a week
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