Weigh In record (no journal entry) for 03 December 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1790 kcal
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Fat: 86.32g | Prot: 112.39g | Carb: 146.17g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Skinny Peppermint Mocha (Grande). Lunch: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Meatless Egg Roll, Won Ton Soup (Wonton), Tea (Brewed). Dinner: Macaroni and Cheese, King's Hawaiian Hawaiian Sweet Rolls, Roast Beef. Snacks/Other: Banyan Foods Won Ton Wrappers, Ground Lamb or Patty, Water. more...
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losing 17.5 lb a week
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