gragggrant's Journal, 03 December 2013

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 70.76g | Prot: 55.15g | Carb: 207.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fresh & Easy Cinnamon Roll, CiCi's Pizza Sausage Pizza, Coca-Cola Diet Coke. more...

1932 kcal

Activities & Exercise: Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...