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jrnokes
Journal
03 Dec 13
jrnokes's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2013:
1408 kcal
Fat: 43.63g | Prot: 52.07g | Carb: 104.29g.
Breakfast:
Einstein Brothers Bagels Blueberry Bagel, International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread.
Lunch:
McAlister's Deli Greek Chicken Salad.
Dinner:
Vodka, Candied Sweetpotato, Deli Express Smoked Ham & Cheese Sandwich.
more...
3155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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