Weigh In record (no journal entry) for 14 March 2021
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1243 kcal
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Fat: 41.95g | Prot: 52.99g | Carb: 159.75g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: KFC Fillet Burger. Snacks/Other: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. more...
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steady weight
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Ian Fleming's weight history
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