Weigh In record (no journal entry) for 13 March 2021
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216.2 lb
Lost so far: 28.6 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1535 kcal
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Fat: 79.06g | Prot: 66.96g | Carb: 112.96g.
Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Kirkland Signature Crumbled Bacon, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Bertolli Extra Virgin Olive Oil, Broccoli , Turkey Meatballs. Snacks/Other: Tequila, Almonds. more...
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steady weight
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