Weigh In record (no journal entry) for 13 March 2021
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142.2 lb
Lost so far: 17.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1256 kcal
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Fat: 41.29g | Prot: 78.56g | Carb: 165.47g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Protein2o Protein Infused Water Harvest Grape, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quick Oats, Natural Creamy Peanut Butter. Dinner: Tillamook Medium Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potato (with or Without Peel), Broccoli , Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Blueberries , Red Leaf Lettuce . Snacks/Other: Dole Organic Bananas, Fiber One 70 Calorie Lemon Bar, Vitafusion Fiber Well Sugar Free Gummies, PBfit Peanut Butter Powder , Fuji Apples, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, CBD Gummy. more...
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losing 2.8 lb a week
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 Comments
That’s awesome, nice drop!🎉
18 Mar 21 by member: Augusta888
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18 Mar 21 by member: hilarybeal11
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You’re welcome, have a great week!🌹🌻💐
18 Mar 21 by member: Augusta888
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