Weigh In record (no journal entry) for 13 March 2021
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1149 kcal
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Fat: 42.30g | Prot: 61.07g | Carb: 129.50g.
Lunch: Subway 6" Subway Club. Dinner: Chicken Breast, Kraft Marble Cheese Shredded, Dempster's Tortillas Original, Old El Paso Fajita Seasoning. Snacks/Other: Compliments Whole Baby Carrots, Beatrice Light Sour Cream 5%, Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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losing 2.8 lb a week
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rossing15's weight history
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