Weigh In record (no journal entry) for 13 March 2021
|
113.5 lb
Lost so far: 6.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1213 kcal
|
Fat: 30.77g | Prot: 43.10g | Carb: 121.90g.
Breakfast: 2% Fat Milk. Lunch: Cherry Tomatoes, Capers, Philadelphia Smoked Salmon Cream Cheese, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Mashed Winter Type Squash, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine, Roasted Salted Peanuts, Date, Rum. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|