Weigh In record (no journal entry) for 13 March 2021
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1514 kcal
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Fat: 59.34g | Prot: 59.97g | Carb: 152.57g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Scones, Tesco Cheese Scones. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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