Weigh In record (no journal entry) for 02 December 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2152 kcal
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Fat: 85.35g | Prot: 68.20g | Carb: 204.08g.
Breakfast: Yakult Yakult. Lunch: Parmesan Cheese (Shredded), Rienzi White Clam Italian Pasta Sauce, Whole Wheat Spaghetti, Mandarin Orange (Canned or Frozen). Dinner: Gewurztraminer Wine, Red Table Wine, Croutons, Newman's Own Ranch Dressing, Lettuce Salad with Assorted Vegetables, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Cheetos Cheese Puffs, Water. more...
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gaining 3.5 lb a week
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