Weigh In record (no journal entry) for 02 December 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2219 kcal
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Fat: 94.52g | Prot: 69.48g | Carb: 265.22g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mashed Potato (from Fresh), Turkey Breast Meat, Kellogg's Special K Brownie Bites Blondie. Dinner: Guacamole, Tortilla Corn Chips, McAlister's Deli French Dip Sandwich, Chocolate Cupcake with Icing or Filling, Great Value Rocky Road Ice Cream. more...
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1782 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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