Weigh In record (no journal entry) for 12 March 2021
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2351 kcal
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Fat: 86.91g | Prot: 86.07g | Carb: 332.66g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Metamucil Fiber Capsules, Nature Made Magnesium 250mg, Dole Bananas, Nature Made Vitamin C, Silk Pure Almond Milk - Unsweetened Original, The Sirtfood Diet Green Juice, Premium Gold Organic Golden Omega Flaxseed, Trader Joe's Organic Strawberries, Trader Joe's Organic Orange Juice, Kirkland Signature Krill Oil, Vitafusion Men's Complete Multivitamin, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water. Lunch: Red Onions, Tomatoes, Trader Joe's Balsamic Vinaigrette, 365 Chopped Walnuts, Olive Oil, Mozzarella Cheese, Trader Joe's Organic Black Beans, Arugula Lettuce, The Sirtfood Diet Green Juice, Metamucil Fiber Capsules, Tap Water. Dinner: Dynasty Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Roast Beef, Carrots , The Sirtfood Diet Green Juice. more...
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losing 4.2 lb a week
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