Weigh In record (no journal entry) for 12 March 2021
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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609 kcal
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Fat: 32.94g | Prot: 14.16g | Carb: 70.00g.
Breakfast: 365 Organic Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). more...
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losing 2.8 lb a week
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Bertamusprime's weight history
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