Weigh In record (no journal entry) for 12 March 2021
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1366 kcal
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Fat: 41.68g | Prot: 88.05g | Carb: 161.80g.
Breakfast: Cucumber (with Peel) . Lunch: Turkey Wrap, Pizza with Meat and Vegetables. Dinner: Cracker Barrel Bake Mac and Cheese, Beef Shish Kabob with Vegetables, Pepsi Pepsi. more...
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losing 2.8 lb a week
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rossing15's weight history
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