Weigh In record (no journal entry) for 12 March 2021
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2208 kcal
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Fat: 16.99g | Prot: 116.97g | Carb: 436.15g.
Breakfast: Vinegar (Cider) , Parsley, Young Green Onions, Lemon, Potatoes (Skin, with Salt, Boiled) . Lunch: Potatoes (Skin, with Salt, Boiled) , Vinegar (Cider) , Salt , Parsley, Young Green Onions, Lemon. Dinner: Skyr, Bananas, Jam Preserves, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Breast, Cooked Savoy Cabbage, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Стевия Сахар, Skyr, Basil , European Type Grapes, Monster Monster Ultra Blue, Cabbage . more...
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gaining 1.0 lb a week
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