Ian Fleming's Journal, 12 March 2021

204.4 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 59.25g | Prot: 60.63g | Carb: 136.98g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Sweet and Sour Sauce, Chicken Fried Rice, Pork Egg Foo Yung. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...