Emk4.'s Journal, 12 March 2021

Weigh In record (no journal entry) for 12 March 2021
127.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2021:
575 kcal Fat: 22.43g | Prot: 36.37g | Carb: 56.24g.   Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo, FruVita Skyr Naturalny. Lunch: Kaufland Pomidor, Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Jajko na Miękko, Gotowane Marchewki. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
312 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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