@ketomanlife's Journal, 12 March 2021

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Weigh In record (no journal entry) for 12 March 2021

210.3 lb Lost so far: 0 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2021:

2377 kcal

Fat: 197.40g | Prot: 40.81g | Carb: 114.98g. Snacks/Other: Sakıpağa Rulo Kaymak, Eti Burçak Yulaflı(Servet) Burçak Yulaflı, Emin Dana Kavurma, Sezar Salata, Tereyağı, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı. more...

2440 kcal

Activities & Exercise: Bisikletev - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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@ketomanlife's Journal, 12 March 2021

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