Weigh In record (no journal entry) for 11 March 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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749 kcal
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Fat: 21.22g | Prot: 39.14g | Carb: 66.95g.
Breakfast: Coffee with Cream and Sugar, Flour Tortilla, Egg. Lunch: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Franz Keto White Bread. Dinner: White Table Wine, Jason's Deli Yellow Bell Pepper Ring, Bacon, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 0.6 lb a week
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