Weigh In record (no journal entry) for 01 December 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2762 kcal
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Fat: 47.38g | Prot: 70.59g | Carb: 122.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee, International Delight White Chocolate Raspberry. more...
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2676 kcal
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Activities & Exercise:
Driving - 25 minutes, Bicycling (slow) - 11/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 31 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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steady weight
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