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gragggrant
Journal
01 Dec 13
gragggrant's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2198 kcal
Fat: 82.00g | Prot: 51.50g | Carb: 341.75g.
Breakfast:
Duchess Chocolate Donuts, Silk Original Soy Milk.
Lunch:
Nabiaco Ritz Bits with Cheese, Mountain Dew Mountain Dew, Taco Bell Chicken Flatbread Sandwich, TGI Friday's Anytime Sliders, BJ's Restaurant & Brewhouse Mediterranean Pizza, BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side).
more...
1925 kcal
Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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