Weigh In record (no journal entry) for 11 March 2021
|
164.8 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
544 kcal
|
Fat: 31.72g | Prot: 11.20g | Carb: 64.62g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Avocados . Lunch: Cucumber (with Peel), Pineapple. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelak's weight history
|