rossing15's Journal, 11 March 2021

161.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.99g | Prot: 36.58g | Carb: 103.20g.   Breakfast: Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Cantaloupe (Muskmelon). Lunch: Turkey, Mozzarella Ranch Wrap. Dinner: Pizza with Meat and Vegetables. more...

1963 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...