Weigh In record (no journal entry) for 11 March 2021
|
170.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
2033 kcal
|
Fat: 61.31g | Prot: 65.18g | Carb: 337.28g.
Breakfast: Premium Gold Organic Golden Omega Flaxseed, Nature Made Vitamin C, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Trader Joe's Organic Orange Juice, Trader Joe's Organic Strawberries, Kirkland Signature Krill Oil, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Trader Joe's Organic Strawberries, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Trader Joe's Balsamic Vinaigrette, Metamucil Fiber Capsules, Calavo Avocado, Water, Arugula Lettuce, Olive Oil, Trader Joe's Organic Black Beans, Red Onions, The Sirtfood Diet Green Juice. Dinner: Premium Gold Organic Golden Omega Flaxseed, Metamucil Fiber Capsules, Almond Butter, Amazing Grass Green SuperFood Drink Powder, Nature's Best Perfect Whey Protein, Bananas , Trader Joe's Organic Strawberries, The Sirtfood Diet Green Juice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photographermarkus's weight history
|