Weigh In record (no journal entry) for 11 March 2021
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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964 kcal
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Fat: 24.79g | Prot: 28.55g | Carb: 167.75g.
Breakfast: Mermelada de durazno casera🍑, Finlandia Balance , Lactal Pan Salvado. Lunch: Savora Mostaza Original , Mayoliva Mayonesa de Oliva, Zapallo Hervido, Choclo, Camote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida. Snacks/Other: Ramolac Yogur de Frutilla Parcialmente Descremado, Banana, Orann Granola Energética. more...
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losing 4.6 lb a week
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