Weigh In record (no journal entry) for 11 March 2021
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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370 kcal
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Fat: 17.18g | Prot: 14.02g | Carb: 43.06g.
Breakfast: Noix du Brésil, Oeuf à la Coque, Lait Entier, Pain Complet, Double Fruit Confiture de Framboise, Tomates Séchées au Soleil, Beurre, Gruau, Sirop d'Erable. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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