Ian Fleming's Journal, 11 March 2021

204.8 lb Lost so far: 11.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 51.92g | Prot: 61.17g | Carb: 169.92g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...