Weigh In record (no journal entry) for 10 March 2021
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1347 kcal
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Fat: 78.96g | Prot: 62.78g | Carb: 99.32g.
Breakfast: Strawberries . Lunch: Turkey Wrap, Cream Cheese . Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , No Name Medium Cheddar Shredded Cheese, Chicken Wrap, Ranch Salad Dressing . Snacks/Other: Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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losing 14.0 lb a week
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rossing15's weight history
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