photographermarkus's Journal, 10 March 2021

171.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 100.18g | Prot: 75.91g | Carb: 242.05g.   Breakfast: Kale , Lemon Juice , Arugula (Rocket) , Celery , Stop & Shop Green Apple Slices, Tap Water, Trader Joe's Matcha Green Tea Powder , Kirkland Signature Krill Oil, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Tap Water, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Trader Joe's Organic Strawberries, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Chiquita Banana, Kirkland Signature Organic Orange Juice. Lunch: Metamucil Fiber Capsules, Water, Arugula Lettuce, Trader Joe's Matcha Green Tea Powder, Kale, Celery, Trader Joe's Organic Black Beans, T. Marzetti Balsamic Vinaigrette, 365 Organic Walnut Halves & Pieces, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil, Calavo Avocado, Water. Dinner: Trader Joe's Organic Strawberries, Amazing Grass Green SuperFood Drink Powder, Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Strawberries, Bananas , Almond Butter, Nature's Best Perfect Whey Protein. more...

2654 kcal

Activities & Exercise: Apple Health - 24 hours. more...