Weigh In record (no journal entry) for 09 March 2021
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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579 kcal
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Fat: 18.13g | Prot: 28.22g | Carb: 84.39g.
Breakfast: Verdeflor Yerba Mate. Lunch: PANQUEQUES DE AVENA Y CLARAS🥞, Pimiento Rojo, Choclo, Tonadita Queso para Untar Patagonia , Tomate Perita, Paladini Paleta Cocida, Queso Parmesano (Rallado), Cebollas Verdes y Tiernas, Lechuga. Snacks/Other: Manzana Roja, Naranjas, Sandía. more...
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gaining 3.1 lb a week
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