Weigh In record (no journal entry) for 10 March 2021
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1189 kcal
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Fat: 52.82g | Prot: 26.51g | Carb: 173.68g.
Lunch: Palta Reina, Licuado de pomelo, jengibre y té verde🍊, Vinagre, Nucete Aceite de Oliva Extra Virgen, Pimiento Rojo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mayoliva Mayonesa de Oliva, Tomate Perita, Choclo, Zapallo Hervido, Acelga Cocida, Camote. Dinner: Aceite de Oliva Extra Virgen Rodrigo de Vivar , Licuado de zan., nar., jeng. y te verde🥕🍊🥤, Tomate Perita, Mayoliva Mayonesa de Oliva, Zapallo Hervido, Choclo, Camote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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steady weight
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