Weigh In record (no journal entry) for 10 March 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1605 kcal
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Fat: 50.84g | Prot: 54.85g | Carb: 224.21g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Cream Cheese (Low Fat). Dinner: Baguette, Egg, Baguette, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Snacks/Other: Tea with Milk, Pepsi Pepsi, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Walkers Cheese & Onion Crisps (25g). more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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