Emk4.'s Journal, 10 March 2021

Weigh In record (no journal entry) for 10 March 2021
127.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 March 2021:
566 kcal Fat: 16.97g | Prot: 32.40g | Carb: 70.41g.   Breakfast: Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Pomidory, Jajko na Twardo, FruVita Skyr Naturalny. Lunch: Ogórek (Obrany), Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Gotowane Marchewki, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
349 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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