Weigh In record (no journal entry) for 29 November 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2013:
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2053 kcal
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Fat: 72.88g | Prot: 59.03g | Carb: 239.76g.
Breakfast: Tequila Sunrise, Johnsonville Vermont Maple Syrup Breakfast Sausage, Gingerbread Cake (Dry Mix). Lunch: Red Salsa, Chili's Skillet Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Black Beans (Canned), Spanish Rice, Taco Mayo Crispy Taco - Beef, On The Border Cheese Enchilada, Mojito. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Water. more...
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gaining 7.0 lb a week
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