Weigh In record (no journal entry) for 28 November 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2726 kcal
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Fat: 101.80g | Prot: 64.40g | Carb: 269.84g.
Breakfast: Pace Picante Medium Salsa, Flour Tortilla, Simply Potatoes Shredded Hash Browns, Mom's Breakfast Casserole, Tequila Sunrise. Lunch: Red Table Wine, Manischewitz Matzo Ball & Soup Mix, Cooked Yellow Corn (Canned), French's Green Bean Casserole, Fresh Gourmet Cranberries, King's Hawaiian Original Hawaiian Sweet Rolls, Butter, Applesauce, Sour Cream, Potato Pancakes, Perkins Restaurant Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Chocolate Egg Nog, Vanilla Ice Creams, Blackburn's Blackberry Jelly, Apples. Snacks/Other: Water. more...
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steady weight
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