Weigh In record (no journal entry) for 09 March 2021
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1235 kcal
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Fat: 47.29g | Prot: 24.81g | Carb: 198.22g.
Breakfast: Kirkland Signature Krill Oil, Nature Made Magnesium 250mg, Nature Made Vitamin C, Spring Valley B-12, Vitafusion Men's Complete Multivitamin, Kirkland Signature Organic Orange Juice, Metamucil Fiber Capsules, Flaxseed Seeds , Expo Fresh Strawberries , Trader Joe's Organic Strawberries, Chiquita Banana, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Lunch: Metamucil Fiber Capsules, Trader Joe's Matcha Green Tea Powder , Fresh Lemon Juice, Apple, Celery , Parsley, Arugula Lettuce, Kale . Dinner: Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, 365 Organic Walnut Halves & Pieces, Good & Gather Spring Mix, Red Onions. more...
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losing 4.2 lb a week
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