Weigh In record (no journal entry) for 09 March 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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242 kcal
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Fat: 2.87g | Prot: 13.22g | Carb: 39.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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gaining 0.7 lb a week
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